1:1 Coaching Investments
Choose Your Path to Elite Performance (Your Investment)
Not every athlete is at the same stage. Choose the level of support that matches where you are—and where you want to go.
Option 1: "Targeted Mental Performance Package"
Not every athlete needs a full program. Sometimes, one or two mental blocks or interferences are the only things standing in the way.
For example, if you're struggling with confidence, focus, negative self-talk, or handling adversity, etc, Coach Dave provides focused, short-term coaching designed to help you overcome the interference that is preventing you from performing at your best through proven actionable strategies.
This is a high-impact, targeted approach to help you work through the barrier(s) and unlock your potential so you can perform at your best.
What You'll Gain
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Proven Mental Performance Tools
Learn practical, repeatable strategies you can apply immediately in training and competition (the same ones D1 athletes and MLB players utilize) -
Confidence Under Pressure
Develop the ability to reset, refocus, and respond instead of reacting -
A Clear Action Plan
Leave with a step-by-step approach to continue improving beyond the sessions -
Control Your Emotions in Big Moments
Stay composed and execute when the pressure is highest
4-60 Minute Sessions | Targeted Package
Best for Specific Mental Performance Challenges
- Focus on 1–2 specific mental blocks or interferences
- Short-term, high-impact coaching
- Practical tools you can apply immediately
- No long-term commitment
$580-(Option for 2 payments of $299)
✔ Ideal if you feel “stuck” in one or two areas
✔ Focused intervention
✔ Access to Coach Dave in between sessions via text or phone
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Option 2: "Elite Mindset Comprehensive Package"
Build Your Mental Performance System
For athletes who are serious about investing in long-term mental performance development and want to perform at a high level consistently. Truly build or sharpen your mental toughness and learn how to flip your "grit switch" and more...
This program goes beyond addressing and fixing one or two mental blocks. Coach Dave works with you to build a complete Mental Performance System so you can strengthen your mindset, develop elite habits and routines, handle adversity, and perform with confidence under pressure. A lot of aspects of the Mental Performance System allow you, as an athlete, to customize various strategies and executable tactics that work for you and your sport(s).
This is a structured coaching process designed to help you become a more consistent, disciplined, and mentally tough athlete. Most important, what you gain is the foundation that will allow you to succeed in life.
What You'll Gain:
An Elite Mindset
Unpack your identity, develop and customize your M.V.P. Process, standards, and belief system of a high-performing athlete
Your Personal Performance Process
Build a clear, repeatable process for how you prepare, compete, and reset
Proven Mental Performance Tools
Learn practical strategies and tactics to improve focus, confidence, resilience, and composure
Consistency Under Pressure
Train yourself to execute when the stakes are high—not just when things are going well
Discipline and Accountability
Build the habits, routines, and standards that drive long-term results; the criticality of daily discipline and how the Compound Effect will provide dividends in building the person you want to become
And Much, Much More...
*This is for the athlete that is coachable and ready to go to work. Developing and honing your mental game takes the reps, time, and commitment.
12–60 Minute Sessions | Mental Performance System Program
Best for Athletes Serious About Long-Term Development
Build a complete Mental Performance System
Develop elite mindset, habits, and routines
Follow a structured coaching progression
Receive ongoing support, accountability, and feedback
$1,550-(Option for 2 payments of $840)
✔ Best for athletes who want long-term growth, not just a quick fix
✔ Best for athletes who are preparing to compete at their next level. Whether that is Varsity High School, JUCO, NAIA, DIV III, II, or I.
✔ Builds the foundation for confidence, consistency, and resilience
✔ Better prepared to handle adversity and high pressure competitive moments
✔ Helps prevent future mental barriers before they show up in competition
✔ Direct access to Coach Dave between sessions via text or phone
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5 x 30-minute Mental Performance follow-up sessions for athletes who have completed a Sua Sponte Performance coaching package.
The Sua Sponte Performance Tune-Up session is a focused 30-minute coaching session designed for current or past SSP athletes who have already completed a 4-session or 12-session coaching package. This session is ideal for reinforcing mental skills, resetting after adversity, sharpening confidence, reviewing routines, or preparing for an upcoming competition.