Separation Is In Your Preparation (SIIYP) – Group Mental Performance Program

Group Online Mental Performance Program

For Middle School & High School Athletes

Physical training builds the athlete. Mental Performance preparation separates the competitor.

Why Mental Performance?

Because talent alone is not enough.

When pressure rises, adversity hits, and the moment matters, athletes need more than physical skill. They need focus, emotional control, discipline, confidence, and routines they can trust.

SIIYP educates and equips athletes to apply and own those skills — so they can respond better, compete stronger, and separate when it counts.

What Is the SIIYP Program?

Your Separation Is In Your Preparation

A 6-Session Mental Performance Program for Student-Athletes

You have put in the reps. You have stayed late, shown up early, and committed to getting better physically.

But when the game, meet, round, or match arrives — when the pressure rises, adversity hits, and the moment matters — what separates the athletes who rise from the athletes who fade?

It is not just physical.

It is mental.

The SIIYP Program was built for the student-athlete who is talented, driven, and ready to develop the mental skills required to compete with confidence, consistency, and composure.

Developed by Coach Dave Weinberg, MPM, founder of Sua Sponte Performance, this 6-session (60-75 minute each) mental performance program teaches and equips athletes with the tools, concepts, and mindset needed to prepare, respond, and perform better when it matters most.

But here is the key:

This program only works when the athlete does the work.

SIIYP is not a motivational speech. It is not passive listening. It is a structured mental performance curriculum built around learning, applying, and owning the strategies that help athletes compete at a higher level. These are the same coaching techniques taught to D1 and professional athletes.

Across 6 focused sessions, athletes learn 20 teaching concepts covering the mental side of sport — including focus, confidence, goal setting, self-talk, discipline, emotional control, routines, and performing through adversity.

More importantly, those concepts are paired with more than 30 actionable steps — actionable mental performance techniques or strategies athletes are expected to implement in training, competition, and daily life.

The athletes who simply hear the information will gain awareness.

The athletes who apply and own them will separate.

They will separate from the old version of themselves. They will separate from competitors who rely on talent alone. They will separate because they built habits, routines, and responses that hold up under pressure.

For the athlete, this is your edge. Physical training helps earn the opportunity. Mental training helps determine what you do with it.

For the parent, this is an investment in more than sport. The habits built through SIIYP — preparation, focus, goal setting, managing adversity, discipline, and emotional control — are life skills that extend beyond any season or scoreboard.

SIIYP is designed for middle school and high school athletes who are serious about their sport, serious about their growth, and ready to do the inner work that most competitors skip.

Your preparation starts here.

Limited spots available — register below to secure your athlete's place in the next cohort which begins Sunday June 21st 7pm EST.

All session times begin at 7pm EST

Session 1: June 21st

Session 2: June 28th

Session 3: July 12th

Session 4: July 19th

Session 5: July 26th

Session 6: Aug 2nd