"Separation Is In Your Preparation" (SIIYP) Group Online Mental Performance Program

The Separation Is In Your Preparation program is a 6-session live Zoom mental performance program for student-athletes. Each session lasts approximately 60–75 minutes and teaches athletes how to build the mindset, routines, discipline, and practical strategies needed to perform with greater confidence, focus, and composure.

Athletes will learn the why behind mental performance, the key principles that drive consistent performance, and the actionable strategies they are expected to apply in training, competition, and daily life. The program covers concepts such as: elite vs. fixed mindset, commitment, personal mission, vision and principles, focus and awareness, self-control and discipline, routines and habits of excellence, process over outcome thinking, mental imagery and meditation.

This is not passive learning. SIIYP is designed for athletes who are ready to do the work, apply the tools, and separate from competitors who rely on talent alone.

After registration, Coach Dave will email you a 4 question Google Form to complete along with the Zoom link to your email address to confirm your session schedule. His email address is: dave@suasponteperformance.com. Please feel free to reach out with any questions about the program.

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